In 100 g (Grams) of Cereals ready-to-eat, POST, ALPHA-BITS there is 5 µg of Vitamin B-12, added. Change amount

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Vitamin B-12, added

Vitamin B-12, added is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12, added other than Cereals ready-to-eat, POST, ALPHA-BITS.

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	10.71 µg
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	9.67 µg
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	8.08 µg
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	8.08 µg
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	7.9 µg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	7.4 µg
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	6.9 µg
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	6.77 µg
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	6.67 µg
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	6.4 µg
Formulated bar, POWER BAR, chocolate	5.6 µg
Cereals ready-to-eat, POST, GOLDEN CRISP	5.6 µg
Cereals ready-to-eat, POST, FRUITY PEBBLES	5.56 µg
Cereals ready-to-eat, RALSTON CRISP RICE	5.45 µg
Cereals ready-to-eat, RALSTON TASTEEOS	5.36 µg
Cereals ready-to-eat, chocolate-flavored frosted puffed corn	5.29 µg
Cereals ready-to-eat, frosted oat cereal with marshmallows	5.29 µg
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes	5.2 µg
Cereals ready-to-eat, POST, COCOA PEBBLES	5.2 µg
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	5.2 µg

Cereals ready-to-eat, POST, ALPHA-BITS

Cereals ready-to-eat, POST, ALPHA-BITS is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, POST, ALPHA-BITS are listed below.

Water	1.2 g	1.2%
Energy (calorie)	389 kcal
Energy (joule)	1628 kJ
Protein	10 g	10%
Total lipid (fat)	4.6 g	4.6%
Ash	3.9 g	3.9%
Carbohydrate, by difference	80.3 g	80.3%
Fiber, total dietary	7.1 g	7.1%
Sugars, total	21 g	21%
Calcium, Ca	35 mg	0.04%
Iron, Fe	30 mg	0.03%
Magnesium, Mg	99 mg	0.10%
Phosphorus, P	309 mg	0.31%
Potassium, K	267 mg	0.27%
Sodium, Na	592 mg	0.59%
Zinc, Zn	5 mg
Copper, Cu	0.3 mg
Selenium, Se	20.9 µg
Vitamin C, total ascorbic acid	20 mg	0.02%
Thiamin	1.3 mg

Nutrients in Cereals ready-to-eat, POST, ALPHA-BITS